Jay Keith 2:08 row
510
Meters
2:08.8
Time
2:06.2
Pace
32
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 117 |
March 06, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 510 | 2:06.2 | 174 | 898 | 32 | 20 | 112 |
| 2:08.8 | 511 | 2:06.0 | 175 | 901 | 32 | 20 | 112 |
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Workout Graph
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