Jay Keith v4:00/1:30r...9 row
7,290
Meters
28:00.0
Time
1:55.2
Pace
503
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 117 |
March 05, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,290 | 1:55.2 | 229 | 1087 | 25 | 155 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 156 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 159 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 158 | |
| r: 1:30 | 7 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 141 | |
| r: 1:30 | 11 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 153 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 157 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 160 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 159 | |
| r112 |
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Workout Graph
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