Jay Keith 2:09 row
511
Meters
2:09.2
Time
2:06.4
Pace
32
Calories
96
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 116 |
March 05, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 511 | 2:06.4 | 173 | 896 | 32 | 29 | 96 |
| 2:09.2 | 511 | 2:06.4 | 173 | 896 | 32 | 29 | 96 |
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Workout Graph
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