Jay Keith 5x2000m/1:30r row
10,000
Meters
42:12.6
Time
2:06.6
Pace
627
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,081 |
| Overall Time | 49:42.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 116 |
March 04, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.6 | 10,000 | 2:06.6 | 172 | 893 | 17 | 145 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 18 | 131 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 18 | 146 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 18 | 149 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 18 | 150 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 18 | 149 |
| r81 |
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Workout Graph
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