Jay Keith 2:13 row
514
Meters
2:13.5
Time
2:09.8
Pace
31
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 117 |
March 04, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.5 | 514 | 2:09.8 | 160 | 850 | 31 | 18 | 113 |
| 2:13.5 | 515 | 2:09.6 | 161 | 853 | 31 | 18 | 113 |
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