Jay Keith 5x1500m/3:00r row
7,500
Meters
27:49.2
Time
1:51.2
Pace
542
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 39:49.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 116 |
March 03, 2026 10:32:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.2 | 7,500 | 1:51.2 | 254 | 1174 | 29 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 29 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 29 | |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 29 | |
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 30 | |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 31 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday- 1500 x 5 - Jay Keith Bespoke
app.erg.zone/w/GEOHNqZhQE2WkvUz5i9XfQ