Jay Keith 2:09 row
520
Meters
2:09.4
Time
2:04.4
Pace
33
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 117 |
March 03, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 520 | 2:04.4 | 182 | 925 | 33 | 32 | 140 |
| 2:09.4 | 520 | 2:04.4 | 182 | 925 | 33 | 32 | 140 |
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