Jay Keith v4000m/2:00r...4 row
10,000
Meters
40:10.6
Time
2:00.5
Pace
661
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 49:10.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 118 |
March 02, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.6 | 10,000 | 2:00.5 | 200 | 987 | 21 | 160 | |
| 16:29.5 | 4,000 | 2:03.6 | 185 | 936 | 20 | 152 | |
| r: 2:00 | 19 | ||||||
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 22 | 158 | |
| r: 3:00 | 16 | ||||||
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 24 | 165 | |
| r: 4:00 | 15 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | 165 | |
| r50 |
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Workout Graph
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