Jay Keith v500m/2:00r...5 row
6,500
Meters
24:59.0
Time
1:55.3
Pace
450
Calories
155
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 32:59.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 118 |
February 16, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.0 | 6,500 | 1:55.3 | 228 | 1085 | 25 | 155 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 117 | |
| r: 2:00 | 18 | ||||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 26 | 168 | |
| r: 2:00 | 20 | ||||||
| 10:04.0 | 2,500 | 2:00.8 | 199 | 983 | 22 | 157 | |
| r: 2:00 | 16 | ||||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 26 | 168 | |
| r: 2:00 | 11 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 167 | |
| r65 |
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Workout Graph
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