Jay Keith v2014m/2:00r...3 row
5,042
Meters
20:11.1
Time
2:00.1
Pace
334
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:11.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 117 |
February 14, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,042 | 2:00.1 | 202 | 995 | 22 | 157 | |
| 8:11.0 | 2,014 | 2:01.8 | 193 | 965 | 22 | 155 | |
| r: 2:00 | 20 | ||||||
| 3:51.4 | 1,014 | 1:54.1 | 236 | 1110 | 26 | 155 | |
| r: 2:00 | 20 | ||||||
| 8:08.7 | 2,014 | 2:01.3 | 196 | 974 | 22 | 162 | |
| r40 |
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Workout Graph
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