Jay Keith 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 116 |
February 14, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 154 | 21 | 142 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 132 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 138 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 143 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 147 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 | 151 |
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Workout Graph
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