Jay Keith 1:40 row
324
Meters
1:40.6
Time
2:35.2
Pace
17
Calories
89
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 14 |
| Stroke Count | 24 |
| Drag Factor | 115 |
February 14, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.6 | 324 | 2:35.2 | 94 | 621 | 17 | 14 | 89 |
| 1:40.6 | 324 | 2:35.2 | 94 | 621 | 17 | 14 | 89 |
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Workout Graph
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