Jay Keith 5x8:00/1:30r row
9,713
Meters
40:00.0
Time
2:03.5
Pace
623
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,789 |
| Overall Time | 47:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 119 |
February 13, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,713 | 2:03.5 | 186 | 938 | 20 | 148 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 20 | 141 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 20 | 141 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 20 | 150 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 20 | 156 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 20 | 156 |
| r76 |
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Workout Graph
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