Jay Keith 2:14 row
509
Meters
2:14.9
Time
2:12.5
Pace
30
Calories
85
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 119 |
February 13, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 509 | 2:12.5 | 150 | 817 | 30 | 25 | 85 |
| 2:14.9 | 509 | 2:12.5 | 150 | 817 | 30 | 25 | 85 |
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Workout Graph
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