Jay Keith 2:10 row
520
Meters
2:10.3
Time
2:05.2
Pace
33
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 119 |
February 13, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.3 | 520 | 2:05.2 | 178 | 912 | 33 | 20 | 122 |
| 2:10.3 | 520 | 2:05.2 | 178 | 912 | 33 | 20 | 122 |
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Workout Graph
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