Jay Keith v1500m/2:00r...6 row
6,000
Meters
22:46.6
Time
1:53.8
Pace
423
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 32:46.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 119 |
February 12, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.6 | 6,000 | 1:53.8 | 237 | 1115 | 26 | 162 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 24 | 156 | |
| r: 2:00 | 20 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | 157 | |
| r: 2:00 | 23 | ||||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 24 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | 171 | |
| r: 2:00 | 19 | ||||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 24 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | 166 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.