Jay Keith v750m/3:00r...5 row
7,750
Meters
30:36.9
Time
1:58.5
Pace
523
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 40:36.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
February 11, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.9 | 7,750 | 1:58.5 | 210 | 1023 | 23 | 152 | |
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 28 | 113 | |
| r: 3:00 | 21 | ||||||
| 6:50.9 | 1,750 | 1:57.4 | 216 | 1044 | 24 | 164 | |
| r: 2:00 | 13 | ||||||
| 11:19.5 | 2,750 | 2:03.5 | 186 | 938 | 20 | 156 | |
| r: 2:00 | 11 | ||||||
| 6:53.5 | 1,750 | 1:58.1 | 212 | 1030 | 24 | 163 | |
| r: 3:00 | 12 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 29 | 166 | |
| r57 |
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Workout Graph
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