Jay Keith 12x1:30/1:00r row
4,850
Meters
18:00.0
Time
1:51.3
Pace
347
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 29:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 117 |
February 10, 2026 09:40:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,850 | 1:51.3 | 254 | 1172 | 24 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 24 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 24 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 24 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 24 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 24 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 24 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 25 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 25 | |
| r216 |
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Tuesday - 90s x 12 - Jay Keith Bespoke
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