Jay Keith 2:07 row
509
Meters
2:07.7
Time
2:05.4
Pace
32
Calories
94
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 119 |
February 10, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 509 | 2:05.4 | 177 | 910 | 32 | 29 | 94 |
| 2:07.7 | 509 | 2:05.4 | 177 | 910 | 32 | 29 | 94 |
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