Jay Keith 4x12:00/2:00r row
11,346
Meters
48:00.0
Time
2:06.9
Pace
710
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,394 |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 120 |
February 09, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,346 | 2:06.9 | 171 | 889 | 18 | 151 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 18 | 148 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 18 | 153 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 18 | 154 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 18 | 152 |
| r48 |
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Workout Graph
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