Jay Keith 2:16 row
519
Meters
2:16.5
Time
2:11.5
Pace
31
Calories
92
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 120 |
February 09, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 519 | 2:11.5 | 154 | 829 | 31 | 25 | 92 |
| 2:16.5 | 519 | 2:11.5 | 154 | 829 | 31 | 25 | 92 |
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Workout Graph
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