Jay Keith 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
142
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 118 |
January 14, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1167 | 35 | 30 | 142 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 | 125 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 31 | 139 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 | 147 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 30 | 151 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 | 152 |
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Workout Graph
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