Jay Keith v250m/1:30r...7 row
4,000
Meters
13:59.2
Time
1:44.9
Pace
311
Calories
168
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,600 |
| Overall Time | 36:29.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 117 |
December 17, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 4,000 | 1:44.9 | 303 | 1334 | 31 | 168 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 38 | 158 | |
| r: 1:30 | 26 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | 169 | |
| r: 3:00 | 18 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 31 | 173 | |
| r: 4:30 | 138 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 30 | 174 | |
| r: 6:00 | 202 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 31 | 172 | |
| r: 4:30 | 92 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 168 | |
| r: 3:00 | 124 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 39 | 162 | |
| r600 |
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Workout Graph
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