Jay Keith 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
December 13, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 846 | 141 | 21 | 138 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 133 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 | 133 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 139 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 144 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 142 |
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Workout Graph
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