Jay Keith 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 111 |
November 18, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 916 | 317 | 22 | 160 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 22 | 155 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 22 | 157 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | 161 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 22 | 168 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 23 | 163 |
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Workout Graph
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