Jay Keith 7500m row
7,500
Meters
32:16.0
Time
2:09.0
Pace
460
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 120 |
October 08, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.0 | 7,500 | 2:09.0 | 163 | 855 | 460 | 22 | 112 |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 856 | 92 | 22 | 86 |
| 6:27.8 | 3,000 | 2:09.2 | 162 | 854 | 92 | 22 | 86 |
| 6:25.9 | 4,500 | 2:08.6 | 164 | 858 | 92 | 22 | 113 |
| 6:24.8 | 6,000 | 2:08.2 | 166 | 870 | 93 | 22 | 140 |
| 6:30.9 | 7,500 | 2:10.3 | 158 | 838 | 91 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.