Jay Keith 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
October 03, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 898 | 314 | 23 | 142 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 23 | 138 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 | 142 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 23 | 144 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 | 143 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 144 |
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Workout Graph
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