Jay Keith 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 120 |
September 02, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 26 | 135 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 32 | 129 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 23 | 131 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 | 131 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 143 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 | 143 |
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Workout Graph
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