Jay Keith 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
340
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
July 22, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1055 | 340 | 24 | 165 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 25 | 148 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 24 | 167 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 24 | 157 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 24 | 167 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 24 | 168 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 24 | 169 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 25 | 172 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 25 | 170 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 25 | 170 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 26 | 170 |
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Workout Graph
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