Jay Keith 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 105 |
April 19, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 816 | 136 | 21 | 146 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 139 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 140 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 160 |
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Workout Graph
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