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Jay Keith v10c/0:30r...20 row

2,388

Meters

8:00.3

Time

1:40.5

Pace

200

Calories

164

Heart Rate

Rest Distance1,566
Rest Time10:00.0
Overall Distance3,954
Overall Time18:00.3
Average Watts344
Calories Per Hour1499
Stroke Rate33
Stroke Count410
Drag Factor117

April 15, 2025 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.3 2,388 1:40.5 344 1499 33 164
0:20.9 110 1:35.0 408 1722 40 128
r: 0:30 96
0:23.6 118 1:40.0 350 1525 33 158
r: 0:30 84
0:23.8 119 1:40.0 350 1512 33 158
r: 0:30 74
0:23.4 118 1:39.1 359 1538 33 156
r: 0:30 84
0:23.8 119 1:40.0 350 1512 33 165
r: 0:30 85
0:23.5 118 1:39.5 354 1531 33 166
r: 0:30 82
0:23.4 118 1:39.1 359 1538 33 165
r: 0:30 79
0:24.2 120 1:40.8 341 1487 35 164
r: 0:30 80
0:23.6 119 1:39.1 359 1525 33 170
r: 0:30 77
0:23.9 119 1:40.4 346 1506 33 169
r: 0:30 82
0:23.6 118 1:40.0 350 1525 33 169
r: 0:30 84
0:24.2 120 1:40.8 341 1487 32 171
r: 0:30 81
0:24.6 121 1:41.6 333 1463 32 170
r: 0:30 68
0:24.7 121 1:42.0 329 1457 32 172
r: 0:30 73
0:24.5 121 1:41.2 337 1469 34 169
r: 0:30 67
0:24.8 122 1:41.6 333 1451 34 170
r: 0:30 76
0:25.0 122 1:42.4 325 1440 31 169
r: 0:30 74
0:24.7 121 1:42.0 329 1457 34 169
r: 0:30 76
0:25.1 123 1:42.0 329 1434 34 170
r: 0:30 75
0:25.0 122 1:42.4 325 1440 34 170
r: 0:30 69
r1,566

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