Jay Keith 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
271
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 118 |
March 31, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 650 | 271 | 15 | 132 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 17 | 130 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 16 | 129 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 15 | 130 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 642 | 54 | 16 | 130 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 16 | 142 |
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Workout Graph
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