Søren Leth-Espensen 3000m row
3,000
Meters
13:48.5
Time
2:18.0
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 0 |
January 16, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 743 | 171 | 21 |
| 2:45.7 | 600 | 2:18.0 | 133 | 738 | 34 | 21 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 740 | 34 | 21 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 740 | 34 | 21 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 732 | 34 | 21 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 764 | 35 | 21 |
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Workout Graph
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