Søren Leth-Espensen 15:00 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
194
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 103 |
April 10, 2018 21:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 776 | 194 | 22 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 22 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 22 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 |
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Workout Graph
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