Søren Leth-Espensen 2500m row
2,500
Meters
10:53.4
Time
2:10.6
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 114 |
December 21, 2017 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.4 | 2,500 | 2:10.6 | 157 | 826 | 150 | 22 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 22 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 23 |
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Workout Graph
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