Søren Leth-Espensen 3000m row
3,000
Meters
13:04.4
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 112 |
December 18, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 826 | 180 | 21 |
| 2:40.0 | 600 | 2:13.3 | 148 | 787 | 35 | 21 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 822 | 36 | 21 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 829 | 36 | 21 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 830 | 36 | 22 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 23 |
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Workout Graph
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