Søren Leth-Espensen 2500m row
2,500
Meters
11:17.9
Time
2:15.5
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 109 |
December 13, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,500 | 2:15.5 | 140 | 770 | 145 | 21 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 22 |
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Workout Graph
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