Søren Leth-Espensen 12:00 row
2,583
Meters
12:00.0
Time
2:19.3
Pace
150
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 115 |
May 13, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 750 | 150 | 21 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | |
| 4:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 22 | |
| 6:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 21 | |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | |
| 10:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 | |
| 12:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 21 |
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Workout Graph
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