Søren Leth-Espensen 4x2:00/1:00r SkiErg
1,703
Meters
8:00.0
Time
2:20.9
Pace
0
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 352 |
| Drag Factor | 0 |
May 10, 2026 16:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 38 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 38 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 38 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 38 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 38 | |
| r305 |
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Workout Graph
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