Wouter Devarrewaere 4000m row
4,000
Meters
16:36.3
Time
2:04.5
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
February 14, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 910 | 252 | 21 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 20 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 20 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 22 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 22 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 20 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 20 |
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Workout Graph
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