Warwick Mostert v5:00/2:00r...5 row
5,225
Meters
21:00.0
Time
2:00.5
Pace
343
Calories
161
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 117 |
October 27, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,225 | 2:00.5 | 200 | 980 | 21 | 161 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 21 | 151 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 21 | 160 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 21 | 162 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | 166 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 167 | |
| r: 2:00 | 70 | ||||||
| r464 |
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Workout Graph
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