Warwick Mostert v250m/0:45r...12 row
3,000
Meters
11:16.9
Time
1:52.8
Pace
207
Calories
144
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:16.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 119 |
October 22, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1100 | 22 | 144 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 23 | 125 | |
| r: 0:45 | 75 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 22 | 136 | |
| r: 0:45 | 56 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 22 | 137 | |
| r: 0:45 | 46 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 22 | 140 | |
| r: 0:45 | 57 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 22 | 144 | |
| r: 0:45 | 57 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 22 | 145 | |
| r: 0:45 | 67 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 23 | 147 | |
| r: 0:45 | 54 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | 148 | |
| r: 0:45 | 46 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | 148 | |
| r: 0:45 | 62 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | 152 | |
| r: 0:45 | 49 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | 152 | |
| r: 0:45 | 56 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 25 | 156 | |
| r: 0:45 | 48 | ||||||
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.