Warwick Mostert v6:00/2:00r...6 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 122 |
October 20, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1008 | 20 | 150 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 20 | 150 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 153 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 21 | 157 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | 142 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | 144 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | 154 | |
| r: 2:00 | 343 | ||||||
| r1,208 |
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Workout Graph
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