Warwick Mostert v0:20/0:10r...24 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
139
Calories
135
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 119 |
October 15, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1042 | 23 | 135 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | 82 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | 110 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 124 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 128 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 131 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 134 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 134 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 135 | |
| r: 4:00 | 662 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 21 | 128 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 135 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 138 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 142 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 144 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 24 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 146 | |
| r: 4:00 | 632 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 21 | 134 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 141 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 143 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 145 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 146 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 147 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 147 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 147 | |
| r: 0:10 | 22 | ||||||
| r1,751 |
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Workout Graph
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