Warwick Mostert v1:00/1:00r...10 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
136
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 119 |
October 13, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1116 | 22 | 136 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 129 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 131 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 134 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 137 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 139 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 137 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | 146 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | 154 | |
| r: 1:00 | 27 | ||||||
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.