Warwick Mostert v500m/2:00r...8 row
4,000
Meters
15:18.2
Time
1:54.7
Pace
276
Calories
154
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 31:18.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
September 08, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.2 | 4,000 | 1:54.7 | 231 | 1082 | 21 | 154 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | 136 | |
| r: 2:00 | 193 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 20 | 146 | |
| r: 2:00 | 187 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 21 | 153 | |
| r: 2:00 | 105 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | 156 | |
| r: 2:00 | 122 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | 159 | |
| r: 2:00 | 107 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 21 | 160 | |
| r: 2:00 | 108 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | 161 | |
| r: 2:00 | 118 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | 163 | |
| r: 2:00 | 59 | ||||||
| r999 |
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Workout Graph
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