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Warwick Mostert v0:45/0:45r...20 row

4,010

Meters

15:00.0

Time

1:52.2

Pace

279

Calories

139

Heart Rate

Rest Distance1,048
Rest Time15:00.0
Overall Distance5,058
Overall Time30:00.0
Average Watts248
Calories Per Hour1116
Stroke Rate23
Stroke Count341
Drag Factor121

September 03, 2026 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,010 1:52.2 248 1116 23 139
0:45.0 199 1:53.0 242 1120 23 113
r: 0:45 88
0:45.0 201 1:51.9 250 1120 23 130
r: 0:45 61
0:45.0 197 1:54.2 235 1040 23 128
r: 0:45 56
0:45.0 196 1:54.7 231 1040 23 129
r: 0:45 54
0:45.0 199 1:53.0 242 1120 23 131
r: 0:45 52
0:45.0 194 1:55.9 224 1040 23 135
r: 0:45 55
0:45.0 197 1:54.2 235 1040 23 133
r: 0:45 55
0:45.0 200 1:52.5 246 1120 23 137
r: 0:45 49
0:45.0 199 1:53.0 242 1120 23 139
r: 0:45 57
0:45.0 200 1:52.5 246 1120 23 141
r: 0:45 52
0:45.0 200 1:52.5 246 1120 23 141
r: 0:45 46
0:45.0 198 1:53.6 239 1040 23 142
r: 0:45 59
0:45.0 201 1:51.9 250 1120 23 143
r: 0:45 35
0:45.0 200 1:52.5 246 1120 23 143
r: 0:45 38
0:45.0 199 1:53.0 242 1120 23 144
r: 0:45 53
0:45.0 202 1:51.3 253 1120 23 148
r: 0:45 61
0:45.0 203 1:50.8 257 1120 23 150
r: 0:45 61
0:45.0 203 1:50.8 257 1120 23 152
r: 0:45 45
0:45.0 211 1:46.6 289 1280 23 156
r: 0:45 32
0:45.0 212 1:46.1 293 1280 24 158
r: 0:45 39
r1,048

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Workout Graph

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