Warwick Mostert v4:00/2:00r...7 row
4,801
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
154
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 120 |
September 01, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,801 | 1:58.7 | 209 | 1010 | 21 | 154 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 20 | 143 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 21 | 151 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 21 | 154 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | 147 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 21 | 160 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | 162 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | 164 | |
| r: 2:00 | 61 | ||||||
| r1,255 |
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Workout Graph
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