Warwick Mostert v2:00/1:00r...7 row
4,184
Meters
17:00.0
Time
2:01.8
Pace
269
Calories
151
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 122 |
August 27, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,184 | 2:01.8 | 193 | 949 | 21 | 151 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 138 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 21 | 149 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | 149 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 21 | 157 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | 154 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | 159 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | 155 | |
| r: 1:00 | 36 | ||||||
| r280 |
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Workout Graph
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