Warwick Mostert v4:00/2:00r...7 row
4,828
Meters
19:00.0
Time
1:58.0
Pace
323
Calories
158
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 121 |
June 04, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,828 | 1:58.0 | 213 | 1020 | 21 | 158 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 21 | 152 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | 158 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 21 | 159 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | 150 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 161 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 21 | 164 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 22 | 166 | |
| r: 2:00 | 78 | ||||||
| r1,010 |
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Workout Graph
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